Ladies and Gents, I HAVE JOINED A NEW GYM.
It is on the medical campus of the University of Colorado and it is the bee's knees. My first day will start with a thorough assessment that will provide insight into my physical fitness, metabolic fitness, diet and nutrition, sleep, stress, and quality of life. I have scheduled a personal trainer, who at this facility happens to be a PhD in molecular biology. I can't wait to learn more about physiology and fitness! Talk about motivation :)
I am most looking forward to trying their Barre classes, which are known for delivering quite the ass kicking.
Additionally, the Wellness Center houses a dermatology and plastic surgery practice and I certainly plan on some aesthetic self improvement.
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